For all those traveling during this time of the year the worst thing that can happen while on vacation is getting sick. It’s that time of the year again, Flu season is upon us and it is back with a vengeance. We have already had cases of people testing positive for the Flu and the numbers will just keep going up. What is the flu? The “flu” is caused by the Influenza A or Influenza B virus. It is a viral infection. Do I need antibiotics? Antibiotics kill bacteria. They do not have any effect of viruses. The flu is not treated with antibiotics. There is an antiviral available that may be prescribed to you if you have the flu.…

5 Tips on Staying Healthy While Traveling Drink Water This seems like a no brainer right? Think about your travel routine. If your’e anything like me it will probably look like this. I get to the airport and while waiting to board I stop at my favorite coffee shop and grab an iced coffee or some other sugary unhealthy caffeinated beverage.  Once I’ve boarded the plane I’ll usually go for a soda or some juice. After I land its typically time for a meal. What do I get to drink? Another soda maybe lemonade or iced tea to change it up. Then comes my next meal, same story. As I’m getting into bed I realize that I haven’t had water…